Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from psychological and physical problems. Involving tapping energy points on the body and specific eye movements, it can be used to treat phobias, compulsions, trauma, anxiety, addictive urges, depression, obsessions, jet lag and physical pain. (more…)
Synopsis
Branden is one of the world’s leading authors on establishing self-esteem. Among the lessons in this volume are how to break free of negative self-concepts and self-defeating behaviour, how to overcome depression and guilt, and how to conquer the fear of intimacy and success.
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a “beast” to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with y (more…)
With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their (more…)
